Ⓥ Vegan Kitchen: Matcha SoyGurt NoGurt! Ⓥ

This was one of my first recipes when I decided to start making "NoGurt." I always started my mornings with smoothies and then one morning I felt like something different but still wanted something delicious and creamy--and to still start my day with protein and fruit. This came about because I also wanted a bit of a "wake up" and since I don't drink coffee Matcha is the magical solution.  

Matcha is fantastic and super healthy for you--a great alternative to coffee if you need some energy! 

Some Matcha Facts:

It has approximately 70 times the antioxidants of orange juice, 9 times the beta-carotene of spinach, and has more antioxidant power than blueberries. 

The health benefits of Matcha may also include:

* Significantly increases energy (over 8-10 hours) without the caffeine 'jitters'

* Improves mental alertness

* Increases calmness and reduces stress

* Boosts metabolic rate by 35-40% in regular drinkers, facilitating weight loss

* Powerful 'anti-aging' activity due to super-charged antioxidants

* Lowers blood pressure

* Decreases levels of LDL or 'bad' cholesterol

* Minimizes symptoms of PMS

* Super immune-boosting activity due to high levels of polyphenols and catechins

* Stabilizes blood sugar levels

* Powerful anti-biotic and anti-viral activity

* Strong blood cleanser/detoxifier and alkalizer due to high chlorophyll content.

Cool eh?  

Matcha "Soygurt"

1 Ripe Banana

1/4 block of Medium Tofu

1/2-1 tsp Matcha Green tea Powder

1 tsp Agave Nectar

1/4 Almond Milk (or other non-dairy milk)

1/4 cup Water

Throw all the ingredients together in a food processor (or high-speed blender) and blend until creamy, slowly adding the water until you get a nice thick smooth consistency. You may want to add a bit more sweetener depending on your taste buds. The trick is making sure the banana is super ripe, if it's just barely ripe or still a bit green it won't be as sweet. 

Makes 1-2 servings. 

Great over granola or fresh fruit! Come to think of it, this would be amazing over pancakes too!

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