☺ KEEP SMILING! Whenever you catch your reflection in the mirror or a window and you're not smiling, Start! :) It's contagious and Seeing yourself Smile triggers your brain into happy thoughts and will actually make you Feel happier as well. :)
☺ Don't OverThink… Sometimes we get stuck in our own Minds, creating problems that weren't even there in the first place, simply by over thinking. Stop over thinking. Take action if it is needed but stop creating problems out of nothing. Let things be.
☺ Spread only Positivity. Speak only Positivity. Think only Positivity. Be only Positivity! Make every word out of your mouth, every thought in your head, every action in your being Positive.
☺ Find the Balance in Apologies… We often apologize to people entirely too much. We apologize for bumping into someone. We apologize if we're late. We apologize when we feel insecure or inadequate about something. Stop! There is a time and a place for apologies, but half the time we are probably apologizing for things that don't need to be apologized for. On the flip side, you don't want to never apologize either, there is a certain level of polite behaviour after all. ;) Find the balance and pay attention to what you may be apologizing for that you shouldn't be.
☺ Stop Belittling… or putting others down just because you don't think they have a good reason to complain. Realistically, I do think we shouldn't complain so much, however that does not mean it gives us permission to tell others how to think or feel.
☺ Feel Good about You! I swear I'm not trying to contradict my last point, just some friendly words of advice. ;) Feel good about yourself, about everything about you. Write down a page full of all the things you love about You. Focus more attention on how you feel about yourself instead of on how others feel.
☺ Slow down… and breathe! I noticed the other day on my way home from Jus Dance (2 hours of fun dancing) how nice it was to just leisurely walk home. I have no where to go or nothing to do so I took my time. Even when we do have somewhere to be or to go, we should learn to slow down and enjoy the moment. So slow down. :)
Have a fantastic week and Create a Nice Day! And Smile Smile Smile! xo
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Fantastic advice, I've certainly been guilty of over thinking, and I need to stop that!
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