Sunday, June 9, 2013

Ⓥ Vegan Kitchen: Matcha Watermelon Smoothie Ⓥ




I'd been wanting to try this amazing sounding matcha smoothie recipe over at the LunchBoxBunch.com for a while. It called for watermelon which I never had on hand but now that it's the summer season they're becoming cheaper which is nice. I tried their version the first time around but didn't use a frozen banana and I do believe it makes a world of difference, so make sure your bananas are frozen when you make this recipe. I also altered the original recipe a little bit to my personal liking. And I've included optional ad-ins that I always use in my smoothies but are totally optional--I just love the health kick. ;) 
I must admit this is definitely going to be a summer favourite! I already loved matcha so much and this is probably one of my favourite matcha recipes now. Hope you enjoy as much as I do! 


Matcha Watermelon Smoothie

1 Banana, frozen
1/2 cup Watermelon cubes, frozen
1-2 tsp Matcha
1/2 Tbsp Chia seeds, soaked overnight or for at least 10 minutes
1 cup Hemp Milk (or other non-dairy milk)
touch of Stevia to sweeten (or other sweetener of your choice)

optional ad ins: 
Protein powder 
1 tbsp Hemp seeds
1 Tbsp Flax seeds
Handful of Kale or greens

Toss all the ingredients together in a high-speed blender and blend until smooth. Add less or more liquid to get your desired consistency.   
Makes 1 serving. Enjoy! 




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Saturday, June 8, 2013

{life reflections}



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{life reflections}
 Weekly thoughts and rambles. A glimpse into my mind and world. 
These are entries that I might jot down in my Happy Diary; what happens when we put our fingers to the keyboard and allow our thoughts to flow uninhibited. Reflections from the soul. 
Reflections of life.  

I hope to leave you inspired. 
If you want to share your own reflections of the week please leave a link to your "life reflections" entry in the comments for all to find and see.
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It's been a very very busy couple weeks! I always feel like I'm ahead with work when it comes to markets, that I have lots of time. And then I blink. And the market season is here. So I've been rushing around getting ready… and feeling rather overwhelmed. Stress seems to come in spurts for me, almost always to do with work one way or another; deadlines or money. They are difficult issues to work around and feel good about sometimes, but they are things I practice more and more, especially when you know how the Law of Attraction works and how if you feel as if you don't have enough time or enough money then you won't. So I've been telling myself every day; there is no need to stress; I have more than enough money, I have more than enough time, everything will get done and everything will be fine. It's true. Things always have a way of working out, so I need to keep that in mind during those times when I feel overwhelmed. Ironically, I stumbled upon one of my older posts about "learning to not get overwhelmed." How appropriate. Thank you Universe. 
Well, I'm off to actually take a day off and relax and lay in the sunshine for a while. Today is mine and Cory's 9 year anniversary. Nine years! That's crazy! So I'm going to spend the day with him and then later today is my bestie's birthday party so should be a super awesome day--and a nice relief from the chaos of my current mind. It's a dress-up party too, how fun is that?! 

Hope you're all having a lovely day and enjoying life and remember to smile even when you feel stressed or down. Oh the power of a smile or a laugh. Mood transforming! :) 

Love you all! Sending you happy positive energy and a skip to your step!  


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Friday, June 7, 2013

{this moment} - and the weekly Smile-Up!


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"There are no ordinary moments." ~Way of the Peaceful Warrior

{this moment} - a Friday ritual. A photo (few) capturing moments from the week. Simple, special, extraordinary moments. Moments I want to pause, savor and remember. 

If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.
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Still soooo busy! But here are my moments from the past two weeks! :) 




[Thanks to my friend Tam for the awesome photos above!]


Weekly "Smile Up":

I was doing these "weekly smile-ups" a couple years ago and they were a lot of fun to do and I'd like to start them up again. I figure doing them along with the weekly "this moment" posts is fitting and quite perfect--since "this moment" is all about appreciating your life and everything around you and that's exactly what the "weekly smile-up" posts are about too! Sooooo, getting back into this lovely routine! :)

☺ Celebrated Cory's birthday last weekend at the Kaslo Skatepark with amazing friends! 
☺ Bonfires on the lake!! 
☺ Getting lots of work done so I can feel better heading into market season!  
☺ Getting back in touch with both my Grandmas in Europe. It's been much too long! 
☺ Wishing my little brother a happy birthday (he shares the same birthday as Cory, it's really sweet).  
☺ Tea dates with my bestie!
☺ Sitting on the kitchen counter talking and hanging out with my hubby (random beautiful moment). 
☺ Finally getting a bookshelf for my work room!  
☺ Watching the sun go down from our big bright windows in our sunroom. 
☺ Writing and Drawing up the good copy of the first chapter of my book!!


Loving: My job • Drawing • Creating • Working more on the Happiness Guide and Bootcamp Zines • Our home • My workroom that looks like a child's room (harhar) •  Smiling • Gigling • Sunshine • Trees • New Earrings and Rings for ReLove store • Kootenay Love shirts • Dancing in your undies • Remember the bliss I felt a couple years ago! • Writing and Drawing again •

Interests for the week:
✯ Reading "Neverwhere" by Neil Gaiman! Such an amazing whimsical book!  
✯ Watched Iron Man 3 in the theatre--been so long since I've been to the movie theatre!! 
✯  Watching Anime shows again! Woot! Currently: D.Gray Man, Say I love You. 
✯  Watching Game of Thrones!! On the 3rd season, but only on episode 3--so no spoiling it for me!! ;) 
♫ Music Playlist: Florence and the Machine, Breaking Benjamin, Hurt, Red, Within Temptation, MachineHead, Flyleaf.  ♫
✯ Food Faves: Quinoa Cookies ♥ Smoothies ♥ Peanut Butter ♥ Kale ♥ New Tofu Nugget recipe ♥  


Lessons of the week: 
Look at yourself when you were your happiest and remember how good you felt; then strive for it again!! ☀ It's okay not to be okay all the time! ☀ Be yourself and never be ashamed of any part of you! Embrace who you are!! ☀ Put yourself in a good mood the moment you wake up! ☀ It's good to spend time on yourself, just for yourself--and it's not selfish so don't feel guilty for it! ☀  People will always try to take credit for things you do--do them anyway and don't bother with silly people. ☀ PMA PMA PMA!! ☀ 


Hope you're all having a beautiful wonderful blissful week! Tell me about your lovely weeks! Tell me about your "Weekly Smile Up" and "This Moment"! Pretty please? :)




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Wednesday, June 5, 2013

❀ The Good News ❀



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Stop watching the News on T.V. filled with lies, propaganda, and made to make you feel helpless and afraid.

With all the negative news in the world, it's time to give you hope and inspiration. It's time to the weekly Good News! 
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Sorry, I missed last week's "Good News" post, so this one is extra long, which is even more good news because what inspiration it is to see so much good going on in the world! ;)

GMO Labelling Laws Advance in Maine, Vermont, Connecticut!
GMO labeling bills recently cleared hurdles in Vermont, Maine and Connecticut. They still have a way to go before becoming law. But it’s a good sign that despite millions spent on lobbying, and despite threats of lawsuits against states that pass the GMO labeling laws, lawmakers are starting to take a stand.
On May 10, the Vermont House of Representatives passed H.112 by a vote of 99-42. The bill will be taken up by the Senate in January, 2014. On May 14, Maine’s L.D. 718 passed out of the Agriculture, Conservation and Forestry Committee by a vote of 8-5. If passed, the law won’t go into effect until 2018, and then only after four of the nine northeastern states approve similar laws. And on May 21, the Connecticut Senate approved SB 802 by a vote of 35-1. The bill moves next to the Connecticut House.

Monsanto Surrenders: Ends All GMO Lobbying In Europe
Monsanto has officially give up its fight to spread genetically modified seeds and plants throughout Europe.
In a time when the power and political influence of Monsanto Co. seems nearly insurmountable, this is a huge victory for opponents of genetic engineering. For those in the U.S. and other countries where Monsanto’s stranglehold is palpable, it serves as a rally cry to keep up the good fight.

Portland, Ore. Voters Say ‘No’ to Fluoride in City Water
On Tuesday, May 21, voters in Portland, Ore. rejected a plan by city officials to fluoridate the city’s water, despite being outspent 3 – 1 by proponents of fluoridation. The anti-fluoridation campaign was launched last year after the City Council voted to add fluoride to the water supply, and citizens responded by gathering enough signatures to force a vote. Showing once again that when right, left, center, Democrat, Republican, Libertarian and Independents join forces for the common good, citizens can defeat corporate interests.

Montana Governor Vetos Bad Mining Bill
A heartfelt thank you to Montana's Governor Bullock, who recently took the hatchet to SB 347, a terrible bill that would have allowed mining companies to divert unlimited amounts of water from Montana rivers and streams.
Montana's nondegradation law keeps that in check by preventing dewatering over a certain numeric point. SB 347 would have chucked the numeric standards, and put in vague language that would make it difficult to protect Montana's famous trout streams and the downstream water rights holders who rely on that water.

Victory! Facebook Agrees to Combat Hate Speech Against Women
On Tuesday, after an onslaught of tweets and emails and facing a growing advertising boycott, Facebook agreed to do more to combat gender-based hate speech.
In a statement, Facebook admitted that its system for identifying and removing hate speech has been less than effective, and it has pledged to take some concrete steps.
The campaign elicited 60,000 tweets and 5,000 emails, and 15 companies pulled their ads from Facebook. This is truly an example of what we can do when we pull together.

Feds Postpone Plans to Delist Wolves Indefinitely
In a surprising turn of events, the U.S. Fish and Wildlife Service (FWS) announced a delay in its plan to strip federal protection from nearly all gray wolves throughout the U.S. this week, but the plan could still move forward at any time.
Wolves aren't in the clear yet so it's important to keep the pressure on! 

Wildlife Champions Stand Up to Stampede of Anti-Bison Bills
Just a few weeks ago, it looked like the effort to return wild bison to tribal lands would be stopped just as it was gaining ground. It looked like the dreams that culminated in the release of more than 60 bison from Yellowstone National Park last year on the Fort Peck Reservation would be killed.
The campaign to restore wild bison to the American prairies is still alive, thanks to the work by tribal and conservation leaders and the overwhelming public response. The National Wildlife Federation and more than 53,000 NWF members, activists, other sportsmen’s and conservation groups and wildlife advocates to defeat a barrage of anti-bison bills sponsored by Montana lawmakers. 

Victory! Venues Cancel Piccadilly Circus Over Reports of Animal Abuse 
At least two venues scheduled to host the Piccadilly Circus have canceled appearances after receiving information about the circus’s dismal record of animal abuse. Armed with information provided by In Defense of Animals, a New York advocacy group called Long Island Orchestrating for Nature (LION) and local activists in Bensalem, Pennsylvania provided venues with detailed histories of Piccadilly Circus’s egregious treatment of performing animals. Shows were promptly canceled at both of the venues.

Tarzan the Tar-Covered Cat is Saved by Good Samaritan
Last week, a young orange tabby got himself into a very sticky situation when he wandered into a construction site in Hyde Park, Massachusetts. The cat made his way into an area of thick tar and was coated in the black substance all the way up to his chest. Fortunately a Good Samaritan noticed the cat and was able to calmly capture him. The cat was brought to the MSPCA’s Angell Animal Medical Center in Jamaica Plain where veterinarians named him “Tarzan,” and gave him a shave to save him from toxicity.

Victory! Nevada Bans Breed Discrimination
Animal advocates and pit bull lovers are celebrating the news that Nevada Governor Brian Sandoval signed a bill that will ban breed specific legislation (BSL) in the state as of October 1, 2013.
Once it goes into effect, Assembly Bill 110 will prevent any governing body from enacting any type of laws or regulations that declare a dog dangerous or vicious based solely on a dog’s breed anywhere in Nevada, making it the 14th state to pass a law against BSL.

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Thanks for reading this week's "Good News!" Join us every week and feel inspired! 
Be sure to sign up for Care2's newsletter for some real news around the globe, to make a change, and to open up your mind to the Real World!
See that your actions count and get out there and do good! Be the Change!  



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