Now I know this may seem terrifying to some of you and you're probably thinking to yourself "Dear Lord! What do you EAT?!" Well, the answer is LOTS! I love Food and I love to eat! So make no mistake about it, my belly is always happy ^_^. The North American diet is quite possibly the most unhealthy in the world, and our soaring Cancer and Illness rates are enough to prove it. Trendy diets are also bullshit. They hide behind fancy scientific jargon that SEEMS to make sense only because people Want to believe them.
Lastly, if you need a little extra help in getting into new eating habits and not over-eating, then I recommend the website Nutrimirror. It is essentially a food log where you can keep track of calories, but I like it because you start to feel guilty if you have to log in the bad foods you've been eating, making it pretty convincing to eat better. I don't however recommend using it long-term simply because food should not control your life and counting calories is a bore. Use it to develop new eating habits. Once you're in the swing of those new habits, ditch it and keep doing what you've been doing ;).
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