Sunday, February 27, 2011

✌ Vegan Kitchen: Veggie Peanut "Stew" ✌

This is a new recipe that I discovered and have absolutely fallen in love with. It's based off of a recipe in "La Dolce Vegan" cookbook but with my own changes as I often like to do ;). It's an absolute new favorite in our home!

Veggie Peanut Stew:

Touch of Olive Oil (or other oil)
3 tsp Garlic Powder
3 Medium-Large Carrots, chopped.
1 Large Sweet Potato, chopped
1/2 tsp Groung Ginger
1 tsp Salt
3 tsp Chili Powder
1/8 tsp Black Pepper
2 cups Vegetable Stock
3/4 cup Peanut Butter
1 14oz can Crushed Tomatoes

Other Optional Add-ins...
Brocolli, Cauliflower, Spinach, Chickpeas (chickpeas are awesome in this!!)

In a large pot, add the carrots, garlic, ginger, chili, salt, and black pepper, saute for approx. 5 minutes in a little bit of oil (I use an eco non-stick pot, so use more oil if you need it). Add the sweet potatoes, any other add-ins, and the vegetable stock, bring to a boil, then reduce heat. Cover with lid and simmer for 10-15 minutes, until veggies are tender. Stir in the peanut butter and crushed tomato, stir in and cook for another few minutes. 
Makes 4 large or 6 small servings.

*I have also made this with Almond Butter instead of Peanut Butter and it was equally amazing! :)*

Goes great on a bed of Quinoa or Brown Rice. 


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1 comment:

  1. Ooooh, sounds so yummy! I really need to start trying all your vegan recipes!


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