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We're taking back Mondays!!!
"Motivational Mondays" are fabulous tips to get you excited and pumped for the week!
Feeling low? Moody? Down on life? Well, that's what these posts are for! Time to feel awesome again and get some Positivity rolling! Just because it's Monday doesn't mean you can't have fun, smile, and enjoy Today! Apply these tips to your week and try to tell me that you don't start to see an improvement in your life! ;)
It's all about You! Change your perception, change your attitude, love your life! xo
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☺ Give from the Heart. Giving feels good, for you and others, and it emits a signal to the Universe of abundance. Giving from the heart feels good. Sacrifice, on the other hand, emits a signal of lack and doesn't feel good. Learn to identify the difference between the two. Give from the heart and notice that it feels good.
☺ Spend time with Animals. I can't even put into words the joy I feel of having my two cats in my life. They give me so much joy and love and that feeling in your heart that swells up into joyous tears. Animals have been proven to be therapeutic and I don't doubt it for one second. Try to spend time with your animal companions, or if you don't have one then head to a shelter because those animals need and deserve love just as much as you do. :)
☺ Work on your Happiness. Depression sucks, it really really does. But what bothers me (yes, I'm being a bit frank here) is when people don't do something about it. I know that for most people it does take a pretty big extreme to finally put your foot down and declare that you are going to change your life. Don't wait. If you're on this blog then I'll take that as a good sign. But happiness take work, it takes retraining your brain, so train that brain every day! It's easy to feel helpless and defeated, but there are so many things that you could be doing. Cut out depressants (like alcohol, drugs, sugar, caffeine, wheat, and/or other food sensitivities), get active at least 30 minutes a day, seek out help, do whatever it takes to get started on the path!
☺ Pretend you Don't have a Phone! Don't fall into the bad habit of turning to your phone in uncomfortable or "boring" moments. Don't turn to your phone when you're out with friends. Don't turn to your phone period. This week make the conscious effort of leaving the phone at home, or if you can't do that then pretend you don't have one. Remember the days of no cell phones? That's what we're pretending this week. Avoid using it or limiting your use as much as possible.
☺ Want something? Make a List! If you're trying to find that perfect partner, friend, house, job, or whatever else, then get clear about what you want by writing down a list! The power of writing down what you want makes things 10 times more likely to happen. So take some time and get clear. You can't get too detailed, in fact the more detailed you get the more you are visualizing and feeling your desire into reality. When we were looking for our new home, I kid you not, within a few days of us both getting clear and making our lists we found our perfect place!
☺ Don't forget to Express your Appreciation! Tell people how much you appreciate them, it takes so little time and we simply don't do it enough. People are insecure, it's just the way society has taught us to be, so whenever you see people and every chance you get you should remind people that you love them and are grateful for their friendship. Love goes a long way and we all need more love.
☺ "Above all, be the heroine of your life, not the victim." ~Nora Ephron. You have a choice in the epic story of your life; be the victim or be the hero. Always choose the hero! Save yourself, be triumphant, be the one that brings joy and awesomeness into your life. Put on your cape and step into the shoes of superhero stardom!
I love and appreciate you all so much! Have a lovely amazing super duper fantastic epic day and week! :)
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