Showing posts with label pma. Show all posts
Showing posts with label pma. Show all posts

Tuesday, May 3, 2016

{life reflections}

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{life reflections}
 Sporadic thoughts and rambles. A glimpse into my mind and world. 
Entries that I might jot down in my Happy Diary; the release of thoughts to flow uninhibited. Reflections from the soul. 
Reflections of life.  

I hope to leave you inspired. 
If you want to share your own reflections of the week please leave a link to your "life reflections" entry in the comments for all to find and see.
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Loving the Current Version of Yourself

Hi Lovelies! 
Whoa! Another random post from me! ;) 
I’ve been doing a lot of reflecting lately. On a day such as today I was struck with an overwhelming sense of self and reflection that began with a Facebook post but that I’ve decided to share here as well—as I know most of you are missing posts. 
So, here is my little self-reflection today… 


Firstly, this photo is what started the flow of thoughts. This photo was my first Spring back in my home of Nelson, BC. I cannot believe this was already five years ago! Time flies! 

After this I started looking through an album of old photos from that year and the next few following it. Why? Because I look so damn happy in that photo and it had me thinking about my journey in this life. Shuffling trough those memories back in Nelson I feel very grateful for my journey. 
My life has always been a turbulent one, things have never "settled"; there is always something rocking the foundation on a very deep level, chipping away at depression and anxiety. BUT, when I moved back to Nelson I began a more conscious path of self-growth on the positive side. This is a path most of you are well-aware of as it began this very blog and all the advice and reflections I had to share because of it. Now, I’ve admitted in my last post that I may have gone a little overboard with the whole PMA (positive mental attitude) at first; I realized a year later that it could only last so long for me. But it was part of my journey, part of who I became, and now I've learned to embrace all sides of myself; both the dark and the light. Balance?? I'm a highly emotional person: my highs are over the wall, my lows have me down in the dirt; and they can switch as quickly as the swinging of a pendulum. But I'm more grounded as a person not denying either side of those. 
My Dark fuels my creativity and art. My Light fuels my relationships and life. 
My point? I have none. I just felt an overwhelming sense of accomplishment and satisfaction looking back at the last 5 years of my life (has it really been 5 years?!). This has been a while coming, in all honesty, as I felt a certain bitterness and resentment at the fact I was no longer this super duper happy woman all the time like I was in my PMA year. So, let me tell you: It's a nice place to be loving what I was but loving who I am more now, without bitterness or resent or longing for a different version of me. 
I’m sharing, as I like to do, because these moments of self-reflection are still easy for me to write and share in my busy life. When they come around, I still like to share my thoughts on life. 
I hope that you, too, are doing lots of self-reflection and that, no matter where you are at right now, you can see a light in the tunnel. The tunnel has no end, not at the moment, perhaps never, it is a journey through our ever-evolving souls and there is always room for growth. I hope you find balance, and that you learn to embrace every part of yourself without resent or longing. And if you haven’t found that place yet, don’t worry. The journey isn’t over yet! 

Okay, rambling reflection over! ;) 

Much Love, 
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Friday, November 22, 2013

☺ Applying a Positive Mental Attitude to Your Life ☺


No one gets out of this life without having to deal with stuff...great stuff, wonderful stuff, happy stuff, crappy stuff, sad stuff, tragic stuff....and sometimes you look at other people and think..Wow, they are soooo lucky, their life is sooooo good. That is perception, what you are witnessing is how each individual deals with the circumstances of their life...that is the MAGIC of LIFE...you always get to CHOOSE how you react to the circumstances...because everyone deals differently. You get to choose your reactions. If someone reacts positively ...then they are seen as LUCKY...well their attitude is lucky..but life is life is life for everyone.




Life is life is life. For everyone. 
The truth is that everyone has to deal with ups and downs with life. No one person is more gifted than the other--unless they happen to be using the power of the Law of Attraction to their advantage (which is still Them putting life into action), but even then, sh!t happens. Such is life. But how are some people always so happy and positive and seem to be unfazed by the dark messes of the world? 

Firstly: they're not. 
Everyone has downs, everyone has a hard time with things from time to time, because no one is perfect and no one has perfect control over their emotions all the time. No one. Probably not even those wise old monks we hear so much about. Just because you don't see someone fall apart, doesn't mean they don't on the inside, or doesn't mean they don't go home with the need to unwind there instead. Everyone goes through things, everyone cries (in fact, crying is very helpful and healing and releasing), and everyone experiences the drops of their perfect moods. 
Everyone is human. Got it? Okay, let's move on. 

Secondly: Some people just know how to change Perspective.
Perspective is everything, and one of the most valuable and helpful lessons I ever learned was to change my attitude. As already mentioned, things happen to everyone, but the people who seem the happiest are the ones who know how to deal with their conflicts accordingly. This is when having a Positive Mental Attitude comes in. When shit hits the fan, you have two choices. One, you fall apart, get mad, get frustrated, and let it destroy your mood. Or two, (even if you have to first go through One) you pick up a smile and try looking at things from a different perspective. Perspective is Everything! No matter how bad a situation can be, there is always a bright side. Even if the bright side is that you get to learn a hard lesson that will make you a stronger person. 
It's not what happens to you in life, it's how you Deal With It that matters. Trust me. 
I have had happy times in my life where things were effortless and going right, and I've had times when I thought things couldn't get any worse. The irony is that during one of those periods of my life when things were falling apart, I was actually at my happiest--and it was all thanks to picking up an optimistic, Positive Attitude and putting things into perspective. That attitude saved me, absolutely and surely, because things at that point in my life were one of the worst points of my parent's messy divorce and custody battles of my younger siblings, and emotional traumas. That Positive Attitude allowed me to be resilient, allowed me to keep smiling, and made me more helpful to those around me as well. I took time to focus on the good things: the other great things I currently had in my life, as well as why the "bad" situation was a good thing--again, perception is everything. 


Put Things Into Perspective
Focussing on the outcome you desire is a good alternative to dwelling on the problem. If you can focus on the outcome, then your mind (or the universe) can help you get there much quicker and with much less heart-ache.  
Instead of allowing yourself to get overwhelmed and negative, take a step back. Try looking at things logically--which I understand isn't always easy when you're emotional, but take a few breaths, get out some paper (even if you're still crying when you start) and start scribbling down things that might be good about what's going on around you. There are always different angles that you can look at things from; if you don't believe me, just think about how one Same Situation can be perceived Completely differently by each individual involved. There are always different points of view. Your goal is to find the point of view that will help you. The Positive Side. The side that will get you through the mess and put a smile back on your face. 
Plus, if all else fails, remember: nothing is ever permanent, including emotions and feelings, and, after time, you Will feel better. 

Change Your Mind and you'll Change Your Life
If you can pick up this way of thinking then life will become much easier. Life is based on perception, therefore, if you can change your perception you will change your life. You have in your mind the power to do extraordinary things, and one of those extraordinary things is the capacity to change your life through simply Thinking. Think Happy, Think Positive. See what happens. It can really be quite magical and, well, life-changing. 
Practice makes perfect, and while this practice may feel hard at the start, the more you apply it, the easier it becomes. And it's always worth it. Simply taking a few minutes to sit down, jot down your thoughts, and find the positive means much less time wasted stressing yourself into sickness. 
Remember: your Attitude counts for everything. So work on that Positive Attitude at all times!  


A Personal Example:
Using one of my more recent experiences, I'd like to show you how changing your attitude can work… 

Just over a year ago, a flood rushed through our rental home. The entire basement was flooded in several feet of water, and the upstairs was washed over with grimy dirty pools and caked in stinky mud. It happened when I was up town (we live on a mountain and downtown is higher, while our apartment was at the bottom, very close to the lake). I came home to the mess and the mud washed right up to our front door--which was when the "no, no, no" panic began to set in. The entryway was a pool of murky muddy water, and, upon entering, most of our living room was in the same state, drifting down the hall and partly into our bedroom. 
Well, our landlord did nothing and was rather useless during this whole ordeal--we couldn't even get a hold of him for a day or two. So we began cleaning the mess ourselves--we didn't have a lot of options after all. Even after cleaning, the place Stank. The fire department was pumping the water out of the basement and the river that had taken over our backyard (not exaggerating here, it was a River!). After all of this was said and done, the basement was still so thick in mud that there was nothing that we could really do but to start salvaging the mess. All of my silkscreening gear (for my Job) was down in that basement, as well as our expensive camping gear, bikes, and the washer and dryer that we owned. 
Now, while our first reaction was indeed the panic and frustration of the whole mess and the ordeal to follow, we let it pass. We knew that stressing about it wasn't going to help or get us anywhere. 
So we started putting things into Perspective: 

First: it was the perfect incentive to Move the hell out of this place that we had been wanting to do for a while. 
Second: we started to list the things we were Grateful for: 
We had insurance coverage (which after some back and forth bickering and arguments, we were able to receive--bastard insurance companies trying to wiggle their way out of covering us--pfft), so anything that was damaged could be replaced. Our landlord couldn't say no to an early leave out of our lease because, well, our place was literally uninhabitable with the stench coming up from the basement of possible sewer water at that! My screens (for silkscreening) had at least been up somewhere where they remained undamaged by the water and my expensive inks were also still in tact--it was also summer still so I could silk screen outside (how delightful!). Our kitties were safe through everything, thank goodness! And so forth! 

So, with our gratitude and perspective in check, it was on to a Positive Solution: Moving! 
This was the biggest Positive Outlook out of the whole thing. We had a month to find a new place, no excuses allowed. And if it weren't for being armed with our Positive Attitudes and the Law of Attraction, we might have been screwed. My partner and I decided to write lists (things are twice as likely to come true when you write them down!) of what we wanted in our new home--after all, we were aiming for an upgrade and wouldn't settle for anything less. So we made our lists, and made sure they were in line with one another so that we were both manifesting the same thing. And we started looking. We looked at several places throughout the month, and even though it was a little discouraging at times, we didn't settle. And, guess what? We found our dream home. No joke. Pretty much everything that we'd written down on our lists we found--and if we didn't then we received variations! Our landlords are the nicest people we could ever ask for--for real, we adore them, they're the best! We even have a House to ourselves, in stead of some dingy duplex. We'd also made sure we wrote down how much we wanted to be paying for rent, and we even came within that range (which to the unbelieving, was an impossible find). 



So, moral of the story? 
Thanks to Perception, Positive Thinking, and Focussing on a Positive Outcome, our "Disaster" became a blessing in disguise. And this lesson applies to anything and everything in life. There is no point in stressing, there is only a point in turning your attitude around and Thinking Positive!
Give it a try, practice, practice, practice. Remember there is always a Positive Solution. Always.   


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Monday, June 10, 2013

☺ Motivational Mondays! ☺



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We're taking back Mondays!!!
"Motivational Mondays" are fabulous tips to get you excited and pumped for the week! 
Feeling low? Moody? Down on life? Well, that's what these posts are for! Time to feel awesome again and get some Positivity rolling! Just because it's Monday doesn't mean you can't have fun, smile, and enjoy Today! Apply these tips to your week and try to tell me that you don't start to see an improvement in your life! ;)
It's all about You! Change your perception, change your attitude, love your life! xo

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☺ Law of Attraction tip: When you think to yourself "I don't have enough" then you will continually attract that reality into your life and you will never have enough of whatever it is you feel that way about. When you focus your thoughts on 'lack of' you block abundance from coming to you. Shift your mind onto thinking you have an abundance, even if you don't. Emit those thoughts and they will magnetically attract more than enough of everything to you. 
☺ Tackle Procrastination! I am the worst procrastinator The worst! I swear it runs in my family or something… anyways, it feels pretty awesome when you do finally tackle something you've been avoiding or keep forgetting about, so instead of putting things off any longer go ahead and tackle all those procrastinations this week! Go productivity! You'll feel better without it weighing in the back of your mind anymore too! 
☺ Look for the positive in your daily experiences.  I am always astounded at how many people seem to look for things to complain about with even the most positive of things. Stop looking for the negative. If that's where you mind is going then retrain that brain! Catch yourself and see the positive instead. It will change your life! 
☺ Give something up for the week! I love this practice because it teaches self-control which is something many of us struggle with, especially when it comes to bad habits or food. So, whether you choose a food (meat, dairy, sugar, junk food, coffee, alcohol etc.), video games, makeup, cigarettes, TV, or anything at all, try giving up something for the week that you think you need (but don't!). Who knows, this may be the beginning of kicking some bad habits too! 
☺ When you lose, don’t lose the lesson.  Life holds so many very dear and valuable lessons. When we fall that is when the biggest lessons are usually presented for us. This is why losing is a tremendous gift, it's just not always easy to see that in the heat of the moment. Always take a step back and remember to keep the lesson, don't lose yourself to self-defeat.  
☺ Everything happens for a reason. Sometimes we hate to hear this little mantra, but it's absolutely true--so long as you stay positive and keep faith. The second you dwell on negative self-defeating thoughts and emotions then you place yourself in a position of stalemate with life in which you can't move forwards. Life brings to us what we need, even if we don't like it in that moment, but it is absolutely up to us to see that and have faith in that. Have faith and don't stay in stalemate.        
☺ Learn new words. Keep your mind fresh and full of new information and learn new words every day! Exercise that brain! How often do we hear or read a word and don't actually know what it means and instead of looking it up we simply accept that we don't know it (or pretend we do)? Stop! Admit ignorance (for no one knows all words!) and look up the word or ask. Learning is fun, and exercising your brain increases mental alertness and response. Plus, who doesn't want to know more words? ;)     
☺  "In my life, I've had thousands of failures, hundreds of wrong decisions, and countless stupid mistakes. But if given the chance to change it?! I'd rather not...Because somehow, my past made me what I am right now. Not hard as a diamond, but strong enough to win my fight." ~Justice Cabral.



Create a Nice Day!! 
Much Love from me to you! 

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Friday, June 7, 2013

{this moment} - and the weekly Smile-Up!


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"There are no ordinary moments." ~Way of the Peaceful Warrior

{this moment} - a Friday ritual. A photo (few) capturing moments from the week. Simple, special, extraordinary moments. Moments I want to pause, savor and remember. 

If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.
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Still soooo busy! But here are my moments from the past two weeks! :) 




[Thanks to my friend Tam for the awesome photos above!]


Weekly "Smile Up":

I was doing these "weekly smile-ups" a couple years ago and they were a lot of fun to do and I'd like to start them up again. I figure doing them along with the weekly "this moment" posts is fitting and quite perfect--since "this moment" is all about appreciating your life and everything around you and that's exactly what the "weekly smile-up" posts are about too! Sooooo, getting back into this lovely routine! :)

☺ Celebrated Cory's birthday last weekend at the Kaslo Skatepark with amazing friends! 
☺ Bonfires on the lake!! 
☺ Getting lots of work done so I can feel better heading into market season!  
☺ Getting back in touch with both my Grandmas in Europe. It's been much too long! 
☺ Wishing my little brother a happy birthday (he shares the same birthday as Cory, it's really sweet).  
☺ Tea dates with my bestie!
☺ Sitting on the kitchen counter talking and hanging out with my hubby (random beautiful moment). 
☺ Finally getting a bookshelf for my work room!  
☺ Watching the sun go down from our big bright windows in our sunroom. 
☺ Writing and Drawing up the good copy of the first chapter of my book!!


Loving: My job • Drawing • Creating • Working more on the Happiness Guide and Bootcamp Zines • Our home • My workroom that looks like a child's room (harhar) •  Smiling • Gigling • Sunshine • Trees • New Earrings and Rings for ReLove store • Kootenay Love shirts • Dancing in your undies • Remember the bliss I felt a couple years ago! • Writing and Drawing again •

Interests for the week:
✯ Reading "Neverwhere" by Neil Gaiman! Such an amazing whimsical book!  
✯ Watched Iron Man 3 in the theatre--been so long since I've been to the movie theatre!! 
✯  Watching Anime shows again! Woot! Currently: D.Gray Man, Say I love You. 
✯  Watching Game of Thrones!! On the 3rd season, but only on episode 3--so no spoiling it for me!! ;) 
♫ Music Playlist: Florence and the Machine, Breaking Benjamin, Hurt, Red, Within Temptation, MachineHead, Flyleaf.  ♫
✯ Food Faves: Quinoa Cookies ♥ Smoothies ♥ Peanut Butter ♥ Kale ♥ New Tofu Nugget recipe ♥  


Lessons of the week: 
Look at yourself when you were your happiest and remember how good you felt; then strive for it again!! ☀ It's okay not to be okay all the time! ☀ Be yourself and never be ashamed of any part of you! Embrace who you are!! ☀ Put yourself in a good mood the moment you wake up! ☀ It's good to spend time on yourself, just for yourself--and it's not selfish so don't feel guilty for it! ☀  People will always try to take credit for things you do--do them anyway and don't bother with silly people. ☀ PMA PMA PMA!! ☀ 


Hope you're all having a beautiful wonderful blissful week! Tell me about your lovely weeks! Tell me about your "Weekly Smile Up" and "This Moment"! Pretty please? :)




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Monday, June 3, 2013

☺ Motivational Mondays! ☺




. . . . . . . . . .

We're taking back Mondays!!!
"Motivational Mondays" are fabulous tips to get you excited and pumped for the week! 
Feeling low? Moody? Down on life? Well, that's what these posts are for! Time to feel awesome again and get some Positivity rolling! Just because it's Monday doesn't mean you can't have fun, smile, and enjoy Today! Apply these tips to your week and try to tell me that you don't start to see an improvement in your life! ;)
It's all about You! Change your perception, change your attitude, love your life! xo

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☺ Thoughts are Things: Thoughts have a frequency, they are real energy, and they have Power. Make sure the thoughts you are emitting are positive! 
☺ Jealousy is an ugly look on anyone. Learn to be happy for other people's triumphs instead of turning to negative jealous or envy. It's a terrible thing to down play another's successes simply because it is not you in their place. Just be happy for them. And be the best that you can be instead of acting upon or feeling jealousy or envy. Success will come your way if you can learn to be praise another's success instead of becoming jealous--remember there is enough for everyone. 
☺ Make someone Happy Today! There is nothing that fills the heart more than the ability to brighten someone's day and to make them smile. Go out of your way this week, every day, to put a smile on another's face. :)
☺ Things always have a way of working out.  So never underestimate the power of faith, positivity, and good thoughts. Look back on any difficult or stressful moments in your life and look at them now; chances are they've been resolved and long forgotten; and if they haven't chances are that they are leading to something amazing. So have faith and stay positive and resolve will come to you faster. 
☺ Follow your Passions! Follow your passions, your dreams, and the things you enjoy, and then the right opportunities will come to you. If you don't know what you want to do in life for work, then start with your passions. Don't tell yourself that your passions cannot become your life, there are endless possibilities and when you become true to your heart then those opportunities will present themselves and you will live the life of your dreams.      
☺ Become a Team Player! While this particularly applies to your relationship with your significant other, it can be applied to any relationship… Be a team player! Instead of fighting, getting on each other's nerves, and constantly pitting yourselves against one another, learn to compromise, to talk things out, to find resolve, and to overall be on each other's side. Your relationships will become much more harmonized, respectful, and happy when you do this.   
☺ "It is Your task to nurture your soul with kindness, love, respect, tolerance, forgiveness, and confidence. For a balance and hearty meal of awesomeness creates a life of happiness." ~ Dodinsky. 


Create a Nice Day!! 
Much Love from me to you! 


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Monday, May 6, 2013

☺ Motivational Mondays! ☺




. . . . . . . . . .

We're taking back Mondays!!!
"Motivational Mondays" are fabulous tips to get you excited and pumped for the week! 
Feeling low? Moody? Down on life? Well, that's what these posts are for! Time to feel awesome again and get some Positivity rolling! Just because it's Monday doesn't mean you can't have fun, smile, and enjoy Today! Apply these tips to your week and try to tell me that you don't start to see an improvement in your life! ;)
It's all about You! Change your perception, change your attitude, love your life! xo

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☺ Start your Morning with Positivity! The best way to start loving your life is to start your day off right! And that means with Positivity! Even if you're dragging yourself out of bed in the morning and you feel all "blah," you have the opportunity to turn it around. Go to your bathroom mirror and look at yourself and announce that it's going to be an awesome day. Do a little dance or jump up and down and Smile! FEEL excited! Get pumped! Hoorah hoorah!      
☺ This Too Shall Pass…  It's easy to get stuck and to feel down when something bad happens in life. One thing that will help is to remember that this too shall pass. Remember that things won't always be this way so take one day at a time. Likewise, cherish the good moments and fully enjoy them, because those will pass too. Nothing in life is permanent. So make the most of it and learn to enjoy the ride.  
☺ Stop Self-Sabotaging Yourself! We work so hard to become happy, yet most of us are guilty of self-sabotage. We create problems in our minds that don't exist. We fall into old negative habits because they're comfortable. We discourage ourselves by focussing on the negative. We talk badly about ourselves and others. All of these are spirals that sabotage our happiness, and we do this ourselves. Switch your focus onto the positive so that you are longer your own downfall. 
☺ Change your Surroundings…  and you'll change your world. With so much media around us, and increasingly so, it's time for a shift. Most media is self-defeating and made to make you feel badly about yourself. Image is a huge part of that--both looks and personality. Well, you can surround yourself with that media garbage, or you can change that. With social media sites (like Facebook, tumblr, Pinterest, etc.) You choose what shows up on your pages. So you can either choose to have the one body-type show up all over your page or you can choose to follow body-positive pages and inspiration. Choose to surround yourself with what's good for your soul!   
☺ Take your Time and Smell the Flowers!  Stop rushing about and take a moment to breathe and enjoy yourself. Life is meant to be enjoyed, and you are meant to be still sometimes instead of racing around through life. Stop, take in your surroundings. Smell the flowers. Admire the trees, the clouds, the birds fluttering through the skies. And breathe! 
☺ You have all the time in the world!  We like to stress out us humans we do, and about how much time we have is definitely one of them. I'm guilty of it, oh yes am I ever. But the funny thing is that when you stop worrying, take a step back, and tell yourself that you have all the time to do all the things you want, things magically make it so. This is a basic Law of Attraction trick; ask and you shall receive. And it works! So stop tripping over your own flustered feet, stop worrying about time and know that you have enough of it to accomplish all the things you want and need to.  
☺ "To acquire love… fill yourself up with it until you become a magnet." ~Charles Haanel. We all want love in our lives. So how do we do so? It really is as simple as making love your answer. Be Love. Be Loving. Love Yourself! Love yourself and your life and you will attract more and more of it in every aspect of your life. 


Create a Nice Day!! 
Much Love from me to you! 

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Saturday, March 23, 2013

{life reflections}


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{life reflections}
 Weekly thoughts and rambles. A glimpse into my mind and world. 
These are entries that I might jot down in my Happy Diary; what happens when we put our fingers to the keyboard and allow our thoughts to flow uninhibited. Reflections from the soul. 
Reflections of life.  

I hope to leave you inspired. 
If you want to share your own reflections of the week please leave a link to your "life reflections" entry in the comments for all to find and see.
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The sun is shining, the weather is warming up, and I've had a rather social week. Life feels good. 
It's interesting though, the ups and downs, the struggles, the rush of emotions, and the releases and surprises. Life is unpredictable, that is for sure. But it's a good thing. 
I'm trying to remind myself (and others) that life is a constant wave, but, no matter where you are, you can benefit from your position. Life puts you where you need to be in order to learn something, to increase your personal growth. It's just that we don't always see that, and when we fail to see that we tend to fall into negative habits and emotions and miss the lessons altogether. Then the spiral can happen which we get stuck in until we finally stand up and say "no!" But we can't walk away from what life is trying to teach us until we learn the lesson, otherwise we may feel as if we're getting ahead only to end up back in that same situation or place in life over and over again. It repeats until we can learn what we were meant to learn. Sometimes the lessons are concealed, sometimes they're subtle, and sometimes we really have to dig deep to get there, but the lesson is always there, one way or another. Or multiple ways. We can learn so much from a single experience or a single ordeal in our lives. Again, we just have to choose to see this. Life is all about attitude, or at least the state and condition of your Self within that life is all about attitude. It's a lesson that I still practice, that still takes work, and that can still be improved upon, but it is one solid message I remind myself of and carry with me at all times. It's the light switch that tells me everything is going to be alright, that I have a Choice in the way my life is going to be (in the future and, more importantly, in this very moment). It's all about my own attitude. I can choose to be Happy or I can choose to be sad. My choice. No one else's. Not life's circumstances or troubles can change that, attitude is up to me alone. And our lives then reflect whatever attitude we choose to pick up. That is why attitude is so important, why staying positive is so important, why reminding yourself to see the lessons and to smile in the face of troubles is so important. Why "I can't" or "that's impossible" are not words that should be in your vocabulary. Attitude will shape your life. 
I get it though, it's easy to get discouraged, especially if you feel stuck in one spot, in one lesson that you just can't get past. But discouragement and feeling frustrated are not beneficial emotions. It's important to remember that life is beautiful at all times when our eyes are open to it, and it's also important to remember that nothing is permanent. We can't get too attached to feeling down, but it's just as important not to get too attached to feeling too high either. Happiness is a state of being. We may experience extreme highs, but if we get attached to that high then we feel disappointed at the downward swings. Hold everything with passing release. Go with the flow. Everything in life changes, nothing is permanent. And there's beauty and comfort in that, again, if we so choose to see it. 
What am I trying to say? Life is beautiful! Your Attitude will make it so. Don't get discouraged ever ever. Stay Positive. And remember that life is a journey not a destination, so learn to enjoy the ride, to go with the flow, and to laugh and smile all day long. 

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Monday, March 11, 2013

☺ Motivational Mondays! ☺


. . . . . . . . . .

We're taking back Mondays!!!
"Motivational Mondays" are fabulous tips to get you excited and pumped for the week! 
Feeling low? Moody? Down on life? Well, that's what these posts are for! Time to feel awesome again and get some Positivity rolling! Just because it's Monday doesn't mean you can't have fun, smile, and enjoy Today! Apply these tips to your week and try to tell me that you don't start to see an improvement in your life! ;)
It's all about You! Change your perception, change your attitude, love your life! xo

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☺ Everything you want is an inside job! The world outside of yourself is the result of your thoughts, therefor if you want your exterior world to change you Must change yourself from the interior first. It's all the result of thoughts. So set your thoughts and frequency on happiness and positivity. Radiate that positivity out to the Universe and it will return to you as a truly magnificent life.   
☺ Start a Funds Jar. Reuse an old bottle, have fun making it look pretty, and label it your "travel" "tattoo" or whatever thing it is that you are trying to save up for. Put $10 in it to start, then pick a dollar amount to add to it every week. Something like $5-10 you're probably not going to notice, that's a tea date or a meal out. It's hard to save up money for things that we want sometimes so dedicate some of your hard earned cash to your new funds jar to work towards your wants and dreams. Just don't go out and buy a funds jar or piggy bank, that's kind of counter-productive in my opinion, especially when this makes a fun little craft project as well. ;)     
☺ Have a moment… I recently started a new ritual every saturday on the blog, to reflect upon life and allow my thoughts to flow uninhibited in a sort of "happy diary" post. I want you to get into this same ritual. You don't have to post it online if you don't want to, but I want you to take time to write for half an hour or more, simply allowing your thoughts to flow. Try to focus on the positive, that is the point of the exercise. If you are going to reflect on something negative then make sure you come out with a positive conclusion to the issue. Get your brain on the positive train!    
☺ Grow your own Food!  Spring is on the horizon and it's time to get gardening! This is super exciting, you should be super duper excited! Gardening is for everyone and you reap so many benefits; aside from having your own fresh veggies to eat, gardening also reconnects us with mother nature and can be a fun activity to do with loved ones. If you don't have space where you live then do what you can and get creative! Join a community garden, start a windowsill garden box, share a garden with some friends or family. Do what you can! Check out this super inspiring story: http://www.ted.com/talks/ron_finley_a_guerilla_gardener_in_south_central_la.html
☺ Remember to Keep Moving Forward! Failure, falling down, and those bumps in the road all serve their purpose and they happen to everyone. Remember that it's all part of the journey. Learn the lesson, pay attention, don't get stuck in a rut, and keep moving forward. Getting discouraged or down when things aren't okay serves you no purpose. Let it go. Keep moving moving! 
☺ Have a solo Dance Party! It's been a while since I've made the suggestion of dancing around your home, sooooo… have a solo dance party! Blast some upbeat poppy music and dance like a maniac, run around, prance around, bust out all your best and worst dance moves! Try to take ten minutes every day this week to do this, you'll notice a total uplift in your mood, I promise! ;)    
☺ "If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise." ~ Robert Fritz. I see people compromise all the time, and it's somewhat disheartening. Anything and everything you could want in life you can have. All your dreams can come true. With the right attitude and mindset and positivity anything is absolutely possible. So don't compromise, stay positive, and watch the magic happen!  


Hope you're all making the most of some sunshine or rain or snow (isn't this a funny time of year?!) and Create a Nice Day!! 
Much Love from me to you! 

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Thursday, February 28, 2013

☺ Ways to Create a Better Life ☺



STOP:
-Complaining all the time. 
-Playing the victim and "poor me" card. 
-Changing yourself or expending yourself trying to make others happy
-Relying on others for your own happiness
-Doubting yourself
-Apologizing for or being ashamed of who you are
-Worrying
-Saying "I can't"
-Focussing on what you Don't Want

START:
-Positive Thinking
-Being Grateful 
-Believing in yourself
-Making your own happiness
-Enjoying alone time
-Being Yourself 
-Turning off gadgets and going Outside
-Working less and playing more
-Expressing your creativity
-Acknowledging your desires/dreams/wishes
-Making everything you want to happen happen
-Believing in Karma
-Helping others to realize they can make their own happiness
-Focussing on the Good. 


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Monday, January 28, 2013

☺ Motivational Mondays! ☺



We're taking back Mondays!!!
"Motivational Mondays" are fabulous tips to get you excited and pumped for the week! 
Feeling low? Moody? Down on life? Well, that's what these posts are for! Time to feel awesome again and get some Positivity rolling! Just because it's Monday doesn't mean you can't have fun, smile, and enjoy Today! Apply these tips to your week and try to tell me that you don't start to see an improvement in your life! ;)
It's all about You! Change your perception, change your attitude, love your life! xo

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☺ Appreciate your strengths and accept your limitations. Have them work For you instead of Against you. We all have things that we excel in and things that are harder for us. There's nothing wrong with this and there is nothing wrong with trying new things and/or giving things you're not good at a try. However, it is good to Accept your limitations so that you can use them to your advantage instead of having them debilitate you. We all have strengths and weaknesses and there is nothing wrong with that. The sooner we can accept that and stop beating ourselves up the better we will feel about ourselves and life, and the sooner we can excel in all other areas of our lives and activities. (I'll be writing more about this topic this week!)   
☺ Have Faith… I know it's not always easy, but you must have faith in the Universe that everything will work out for the best. If you can keep your mind on the positive and have faith that everything happens for a reason then you will get through the tough times much faster and more easily. Remember it's like going With the waves instead of Against them; you can either enjoy the ride and have faith that the wave will carry you back to shore, or you can push against the massive crashing waves and get no where. All good will come to you if you simply allow it to.  
☺ Add a new Memory! If you haven't yet, you really should get your 2013 Jar of Happiness going! This week, I want you to get out there and add a new fantastic note to your jar! Go on an adventure, try something new, make a new memory that you will cherish forever! Get Out There and Make Life Happen!  
☺ Don't take Life so Seriously! Need a full refresher? Read up on This Post. Need a quick reminder? Well here it is! Stop taking life so seriously! Life is meant to be enjoyed, not frowned upon. Life isn't a serious matter, it is something to Live and Enjoy and make the most of. Laugh at everything and laugh at yourself. A frown and getting all fussy all the time does not serve you or your cause. Take the best and run with it. No positive changes ever came from negative minds. Look at things differently, loosen up, and smile!   
☺ Forgive someone and Move Forward. I've talked before about cutting people out of your life if the relationship is damaging, and I still stand by this--it's very important for your happiness and personal growth. This is also important for the relationships around you. However, if you still hold onto negative feelings towards another person, if you still hold a grudge, then you're not healing, and it will Damage your current relationships or any future relationships you may have. Work through those relationships that may not be perfect by making a list of things you're grateful for because of that relationship. Do this every single day until there are no bad feelings left over. You still don't need to have that person in your life, but you should have better feelings once you at least forgive them.   
☺ Attitude Matters! Life has bumps, "unfavourable" things can happen, and we all make mistakes. The difference between a happy person and a non-happy person is that no matter what happens they will look at things with a good attitude. When they make mistakes, the happy person will try again and learn from their mistakes. The happy person will always see the positive and they will always be persistent. So be persistent and keep smiling and have a kick-ass Attitude! ;) 
☺ "Wherever you go, whoever you meet, and whatever you do, give love and appreciation, because that is your true nature. How do you know it is your true nature? You feel so good when you are giving it!" ~ Rhonda Byrne!  


Much Love from me to you! Now get out there and Create the Best Damn Day ever! 
Love Love! xo

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Thursday, January 24, 2013

☺ 5 Points to Live Happily ☺


Very quick post, but I felt it was worth sharing ;) xoxo



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Sunday, December 23, 2012

☺ Holiday Season; Stress, Family, & Bringing Back the Magic! ☺


We're one and a half weeks away from Christmas! If that isn't exciting I don't know what is! It's a special time of year when things are a little more magical, people are extra happy, and everyone is a little kinder to one another… or at least that's how it should be. I know that, sadly, the reality is often the opposite. The holiday season has its own load of stress to unleash. Money is tight and yet we run around spending it all on material presents. Parents fight with each other in toy stores over getting the latest must-have gifts for their children. Families stress over making a big huge family dinner. There are presents to think of, find, and buy. There are christmas parties to attend, errands to run, shopping to do. And if your family is like most then it is dysfunctional and untamed and can draw out unresolved issues, emotions, and stresses. Not to mention it's the beginning of the winter so many of us feel the effects of the lack of sun and therefor Vitamin D.

But worry not! I'm not trying to paint an unhappy picture for you only to say, "now have fun with all that hectic stress! See ya!" No, no, no. I am here to bring attention to what you may already be aware of (and if you're not, draw your awareness to it so that it can be remedied--should it need remedying) and remind us all that the holiday season doesn't have to be stressful. Remember that you get to choose after all what you want in your life, how you are going to react, and what you are choosing to do. 


I want to place emphasis once more on the family issues, because I feel like this is the time of year when things can get especially dramatic and draw out those family issues and problems we have within ourselves. I know, personally, and from hearing the stories of many others, family is a tricky topic. Many families have divorced parents, abusive characters, are dysfunctional, or in other cases are just plain bonkers. But I want to say very firmly, you are not alone! Families are not perfect, because people are not perfect. We are all on a journey trying to learn more about ourselves and life, how to behave, how to grow, and how to be human. Everyone stumbles, has issues, and has trouble in their various relationships. And that's okay. So if it distresses you to feel like your family is not "normal" and happy and enjoying the "perfect" holiday season, then know that this is not ideal, normal, or probably common. And, again, that's okay. Think about it, even in all those magical sappy movies there is always a problem that needs resolving before everyone can be happy and enjoy each others company and life. In that sense, the movies actually aren't too far off, because, such is life. There are problems and issues that need resolving in order for peace and love to shine brighter. And if you want a happy ending then it's up to You to choose it. You write your own story! You get to choose the ending.
All the people and events in our lives shape us, make us who we are, provide us with lessons, and make us richer people. Your family may not be perfect, but if you are fortunate enough to enjoy the holiday season with even one special person in your life then be grateful and happy and enjoy every second if it. Don't focus attention on the things you don't have, instead enjoy the things that you do have. Be grateful and mindful of all the things you have in your life. Don't spend so much attention on the negativities within your family or your life, it does you nor them any good. People don't change overnight. Some people don't change much at all. But You can choose to be the person you want to be. You can choose to be happy, joyous, caring, giving, and jolly. You can choose to surround yourself with the people that genuinely care about you and love you and with whom you receive an equally beneficial relationship with. Your family is not just your parents and siblings, aunts, uncles, cousins, and grandparents. Your family is made up of the people who enrich your life; your friends, significant others, acquaintances, pets, and so on. So spend your holiday season with the people you love and enjoy, and embrace and be grateful for their company and that sense of community. Cherish what you have. And that is how you can bring that magic back to the holiday season. Be extra kind to your direct family as well, forgive and be easy on them, even if sometimes it feels like they don't deserve it. But you don't have to spend the entire day with them, be respectful of your own needs and happiness. Enjoy their company when you are with them, and then move on without carrying that extra baggage with you when you depart. Resolve conflicts that need to be resolved. Self-reflect if you need to self-reflect and realize what within your family still upsets you. I've said it before, but you must help yourself first in order to be of good to others. In truth, the holiday season may draw out family drama, but if it does then it should be a sign to you that there are still some things that need to be worked on. And this shouldn't stress you out. Take it with a deep calming breath, accept it, remember it is there to make you a stronger person, and figure out what you need to do to deal with it. If that isn't immediately clear to you, that's okay too. The path will become clear, just don't carry the negative baggage around with you to dampen your mood. 


Enjoy the holiday season because you can choose to. Choose to be kind and happy. Choose to be giving and caring. Choose to carry around that extra bit of magic and holiday spirit with you and pass it on to others. Make your life and the holiday season as brilliant and vibrant as you are. Remember, you choose. So choose to enjoy the magic and childlike wonder of this time of year. Make it magical and wonderful. After all, how ever you choose to celebrate it, it is a pretty fantastic time of year when we let it be.


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