Ⓥ Apple Pie Smoothie #2 Ⓥ

Apple Pie smoothies are the greatest, aren't they? Well, here's another Apple Pie smoothie for you that is a little different and equally awesome than the last one I posted. 

Enjoy!!  

vegan / gluten free/ sugar-free/ raw

Apple Pie Smoothie

1 Apple, chopped and cored

1 Banana

3 Dates, soaked overnight (to soften them up)

1 Tbsp Walnuts 

1 tsp of Cinnamon

¼ tsp of ground Nutmeg

⅛ tsp of ground Ginger

¼ cup ice

1 cup Water

Stevia to sweeten (or other sweetener of your choice)

Add all the ingredients together in a blender and blend until smooth. Add less or more liquid to get your desired consistency, and less or more sweetener to your desired sweetness. 

Top with a sprinkle of cinnamon. 

Makes 1 serving. Enjoy! 

*I make all my smoothies in our Blendtec Blender--it's an amazing blender and well worth the investment--and it makes the smoothies super super smooth and creamy!* 

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♥ Chocholistic: Raw Healthy Chocolate! ♥

My new favourite goodies are the kind that make you feel completely guilt-free, and even good about eating them! This is where raw chocolate comes in to save the day, and, in particular, today I am sharing with you: Chocholistic! 

"What makes Chocholistic special?

It’s the only chocolate you can eat everyday that will improve your health while you eat it!"

Chocholistic puts health on the table without compromising great taste. Taking it even further, these chocolates are actually Good For You! Who can complain about that? While the lovely raw creamy cacao goodness appeals to the chocolate-lovers senses, the bars are also packed with a variety of superfoods. These pack quite the tasteful punch that will have you devouring a bar within a matter of minutes, maybe even seconds… although, you'll probably take longer for all the indulging and "mmm"ing you'll be savouring. Good thing they're healthy for you, right?

What else is fantastic about Chocholistic? Well! They are Vegan (vegans rejoice!), free of common Allergens (free of Nuts, Soy, Corn, Wheat, Gluten, Dairy, And all animal products!), Raw (score!), and (drum roll please) Sugar Free. 

It seems so hard to actually find chocolate that is not sweetened with terribly bad for you sugar cane or any other number of blood-spiking, mood-wrecking, sugary devils. This is something I know, because I read the labels every single time as it is next to impossible to find lovely chocolate that won't leave you feeling depressed after eating it. And, let's face it, chocolate is just too good to give up. This is why I am even more excited about Chocholistic; finally a company that cares about the ingredients they put into their lovely treats. Seriously, what's not to love?  

So, what else makes Chocholistic so darn good? Well, Chocholistic is Certified Organic. Well, aside from being free of nasty sugars, Chocholistic is also free of preservatives, fillers, dairy, and does not diminish the natural health benefits of cocoa in the processing by keeping it Raw. Conventional chocolate, and most chocolates in general, are depleted of most of their nutrients, which is a shame, because cacao (or cocoa) is actually a superfood and is super duper good for you! So, now you Can have chocolate every single day, and, not only will you not feel guilty, but you will actually feel great because you're indulging on something that will actually improve your health. Wins all around!

Also, for those with candida sensitivities (which everyone should be more aware of), Chocholistic can still be enjoyed! Hoorah! Who knew you could eat chocolate and cleanse at the same time? It's like a delicious little miracle. 

WHY IS CHOCHOLISTIC SO POWERFUL?

• Sugar-Free (no dates, honey, agave, artificial sweeteners)
• 10 Superfoods
• Organic
• Raw
• Nut Free
• Soy Free
• Corn Free
• Wheat and Gluten Free
• Dairy Free
• Non-GMO
• Kosher
• Fair Trade

EAT YOUR CHOCOLATE THE RIGHT WAY:

• Powerful immune support
• Anti-aging properties
• Happy “medicine”
• Weight loss support
• Non-stimulant energy
• Longevity food
• Deep, dark, delicious! 

WHY RAW?

Eating a food raw means you are getting all of the nutrients from that food. When you cook your food, you lose between 30 and 70% of the nutrients. Our chocolate has amazing nutrients and antioxidants because we don’t heat it past 115 degrees.

Raw foods have their own enzymes, which are incredibly important to digestion and all bodily functions. This means that the superfoods in Chocholistic will go to work in your body without pulling from your own resources.

Eating raw food can also help:

• increase energy
• better digestion
• weight loss
• less risk of disease
• better sense of well-being
• healthy, young looking skin
• better sleep
• better mood

And as if all the health benefits aren't amazing enough, or enough to convince you to try Chocholistic's bars, well, they taste absolutely amazing! Creamy delicious goodness that melts in your mouth, with tantalizing flavours like Goji Superfruit (my personal favourite), Herbal Mint, Cacao Coconut, Mocha Chip, and even their "Superslim" Bar.

So, go ahead and indulge every day. Chocolate was meant to be enjoyed with all the wonderful health benefits in tact, so indulge, enjoy, and treat yourself with Chocholistic! 

Find Chocholistic:

Website: http://chocholistic.com/

Facebook: https://www.facebook.com/Chocholistic

Twitter: https://twitter.com/KHolistic

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Ⓥ Vegan Kitchen: Bliss Ball Protein Bites Ⓥ

So, I was hungry for a snack the other day and had been wanting to make some "bliss balls" for some time. I'd never really looked up a recipe, and decided to just throw together whatever I had on hand. As it turned out, these were amazing and like heaven in my mouth. The texture is a little sticky to eat but totally amazing. 

vegan / gluten free/ sugar-free /raw

Bliss Ball Protein Bites

1/2 cup Walnuts

1/2 cup Dates

2 heaped Tbsp ground Flaxseed

2 Tbsp Hemp Seeds

2 heaped Tbsp Sunflower Seed Butter

1 scoop Chocolate Vega

1 Tbsp Maca

1 Tbsp Agave

2 Tbsp Shredded Coconut

In a blender or food processor*, pulse the walnuts until grounded, but not quite a flour. 

Add the rest of the ingredients, except the dates and coconut, and pulse until well combined. 

Add the dates and pulse until you have a sticky mixture.

Pulse in the coconut shreds so it's just mixed.  

Form into balls. 

Serve immediately or refrigerate a couple hours or overnight to harden them out a bit. 

Double up or triple the recipe to make more! 

Voila!   

*I used my blendtec blender and these took a matter of seconds (literally!) to make. If you have a food processor or regular blender it can take several minutes for the nuts and dates to break down, but totally worth the wait! 

I can't wait to experiment with more flavours and play around with the texture more--and maybe the appearance to make them look prettier. ;) But as they are, they absolutely heavenly! Like little balls of nutella! How amazing is that?! 

Enjoy! 

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Ⓥ Vegan Kitchen: (Raw) Zucchini Cashew Alfredo Pasta Ⓥ

As I mentioned last week: sooooo many zucchinis (from our garden)!!! One of my favourite things to do with fresh zucchini is to keep it raw and make pasta! Super delicious and because you keep the zucchini raw you're also keeping all of it's amazing nutrients--plus nothing tastes better than zucchinis right from your own garden (or if you don't have a garden, shoot for local as it will too be amazing ;)).

Okay, so here is a super simple, easy, and divine raw dish to keep your summer sizzling and your tummy happy! 

(Raw) Zucchini Cashew Alfredo Pasta

Pasta:

1 large, or a few small Zucchinis, spiralled into long thin "pasta" shapes.*

Sauce:

1 cup Cashews (soaked for 10 minutes or longer)

1 cup Water

1 Tbsp Lemon Juice

1 Garlic Clove

1 Heaped Tbsp Nutritional Yeast

1 tsp Salt

dash of Black Pepper

pinch of oregano (optional)

*Zucchini Pasta Preparation: 

Maybe you are fortunate enough to have an awesome spiralizer, but if you don't (and you don't want to fork up $40 or so for one) then there is a small investment alternative: a Julienne peeler! Ours cost us $12 and it works like a charm. It may take a little more time than a speedy machine, but I like the preparation process anyways, and it really doesn't take very long at all to use one of these amazing peelers. Oh, plus you get awesome thin beautiful "pasta" zucchini! ^_^ 

Sauce:

Place ingredients in a blendtex, vitamix, or even a food processor and blend until smooth. Takes approx. 5 minutes in a food processor. If you own a blendtec or vitamix then you can warm it up slightly too (and it only takes about a minute! Did I mention I love my blentec??! ;)) 

Add a little more water if necessary, or to get your desired consistency. Taste test if needed. 

Serve over your zucchini pasta, top with chopped avocado and you have a delicious heavenly meal that's super good for you!  

Makes approx. 2-4 servings.

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Ⓥ Vegan Kitchen: Sunflower Pâté Spread Ⓥ

This recipe is super simple, easy to make, super delicious, and quite versatile. It is also a healthy and tasty alternative to cream cheese or unhealthy spreads. It's also mostly raw! Double the healthiness!  

Use it as a dip, a sandwich spread, in wraps or nori rolls, in stuffed peppers, or whatever your heart desires! I've used this in grilled cheese sandwiches before with a bit of daiya, which admittedly lowers the healthy part but is still a great alternative to anything else and satisfies that comfort food craving at the same time.    

Sunflower Pâté Spread

1 1/2 c raw Sunflower Seeds, soaked overnight and rinsed (and sprouted if desired)

1/2 c fresh Lemon Juice

2 tbsp Tamari 

2 small Garlic cloves, minced

1/2 tsp sea salt

3 tbsp Nutritional Yeast

Once your sunflowers seeds have been soaked and rinsed, throw all your ingredients into a food processor and blend until fairly smooth. Be sure to scrape down the sides every so often so you don't miss any seeds or garlic.

Keeps for about 2 weeks in the fridge.

Enjoy! 

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Ⓥ Vegan Kitchen: Chocolate Mousse #2 Ⓥ

I love avocado pudding. It's amazing. It's bliss. Oh, and it's healthy! *gasp*

This is my second avocado pudding, this one is a little thicker with an almost cheesecake-like texture to it. It's simply divine! 

As always, vegan and gluten-free! Also sugar free and free of most common allergens. 

Avocado Pudding

6 pitted Dates (soaked at least 10 minutes)

1 Avocado

1/4 cup Cocoa or Cacao powder

1 Tbsp Vanilla

1/2 tsp Cinnamon

1/2 tsp Salt

2 tsp Stevia (I use Now brand)

2 heaped Tbsp Coconut Oil

1/2 cup water (soak the dates in it and use the water)

Pit your avocado and scoop out the "meat" (if this wasn't obvious ;p) 

Place all the ingredients in a Food Processor or Blender and blend until smooth.

Add more water or vegan milk to get desired consistency. You want it to be thick and creamy. Place in fridge for an hour or so where it will solidify a bit to give it a lovely texture. 

Makes 2 large or 4 small servings. Enjoy!

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Ⓥ Vegan Kitchen: Raw Pumpkin Pie Ⓥ

This is surprisingly my first pumpkin pie recipe *gasp* and I figured it was about time I did one. This is recipe #1 of a few different pumpkin pie recipes I'll be posting. ;) 

Now, this is not your traditional pumpkin pie, it is raw! If you don't have pumpkins handy then you could just buy the store-bought canned stuff and it wouldn't be raw but you could still make it no-bake and I'm sure it would still be equally amazing. 

Actually, to be honest, this was definitely something new to me. Raw pumpkin is pretty hefty, so if you make this be sure you have lots of people to share it with as you only need a small piece to completely fill you up. The texture, honestly, was a little odd to me at first as well as it's pretty hard to completely puree uncooked pumpkin. Still, topped with a little coconut whipped cream this was divine. Just not your traditional pumpkin pie. ;)

Raw Pumpkin Pie

Pie Crust:

2 cups Almonds, (or pecans or walnuts)

1/2 cup Dates, soaked

Dash of sea salt

Soak the dates for at least 30 minutes. 

Blend the crust ingredients together in a food processor or high speed blender. You want it to be blended enough to hold together, but not so blended that you end up with almond butter. ;) Evenly distribute in the bottom of a pie plate.

For a different more "pie-like" variation of the crust, soak the almonds along with the dates. I personally prefer the texture and flavour of the nuts not soaked, but did this time around and it had a bit more of a traditional sort of pie crust taste.

Pumpkin Pie Filling:

2 cups shredded Pumpkin

1 cup Dates, soaked

2 tsp Cinnamon

1 tsp Ginger, ground

1 tsp Nutmeg

1 tsp Coconut oil

1 tsp Vanilla

1/4 cup almond milk or water to help blend

Again, soak the dates for at least 30 minutes. 

Chop the pumpkin into chunks and then "shred" it in a food processor or blender until it becomes more of a puree. Add in the rest of the filling ingredients and blender until smooth--this may take a while so be patient. ;) Add more water as you go so that it blends easier, but don't overdo it and make it too runny. 

Pour pumpkin filling into the pie crust and refrigerate for at least 30 minutes before serving. 

Top with Coconut Whipped Cream, enjoy! :) 

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♥ Navitas Naturals: Super Food Products and Power Snacks! ♥

 
Allow my to introduce you to; Navitas Naturals! 

"Navitas" is the latin word for energy, and couldn't be more fitting. 

Navitas Naturals is a green business located in California, making amazing certified Organic, Kosher, and GMP/HACCP Certified products. They take great care in their products to create premium functional whole superfoods that are nutrient-rich, increase energy, health, and well-being, and are rich in antioxidants, vitamins, and minerals. Navitas Naturals has a wonderful philosophy and care into their products to provide nutritient-rich whole superfoods. Their premium quality superfoods are always free of additives and trans fats, and are minimally processed, using methods such as freeze-drying and low temperature processing to ensure maximum nutrition and safety. And they also have third party testing of all their products. 

This company is Super to be sure! 

So what can you find from Navitas Naturals? Well, firstly, all of their products are raw, kosher, gluten-free, vegan, and 100% organic, and all without refined sugars. They have a number of simple superfood powders (such as acai, hemp, cocoa, maca, camu, and many more), cocoa butter and paste, and nuts and seeds. They also have chocolate kits (yum much?!), coconut palm sugar and stevia, as well as other goodies. 

The other part to make you swoon over is Navitas' delicious "Power Snacks." These are sooooo good you'll probably gobble up the bag entirely too quickly as I did. I love having on-the-go go-to snacks available to me when I need them and these couldn't be more perfect and delicious and nutritious. My favourite is definitely the Cacao Goji Super Food one, but hey, I'm a chocolate fiend, and these are a bliss of chewy goodness and cocoa flavour. Seriously amazing! The other flavours are also super (pun intended ^_~) delicious; Blueberry Hemp and Citrus Chia. These little bite-sized snacks are clearly packed full of nutrition, a fantastic boost at any time of the day.

On top of that, they also have wonderful trail mixes that my hubby is obsessed with. What more could you possibly ask for?

But wait! There is more! Aside from amazing products, the Navitas Naturals website is also a huge resource for wonderful recipes to make with such fabulous superfoods, just to help you out that much more. The website is wonderful, easy to navigate, and a fountain of useful information, listing off the benefits of each of their superfoods with suggested recipes along side each one.

You can find Navitas Naturals popping up more and more in stores, and if they're not in one of your local stores, ask them to carry their products. If all else fails, you can purchase off their website. Win win! :)

Website: http://www.navitasnaturals.com/

Facebook: https://www.facebook.com/NavitasNaturalsFan

Twitter: https://twitter.com/NavitasNaturals

Youtube: http://www.youtube.com/user/NavitasNaturalsTV   

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Ⓥ Vegan Kitchen: Peanut Butter Pumpkin "Cheesecake"! Ⓥ

I found this recipe on Pinterest, from the Damy Health, and had to replicate it and through my own little twist on it. My friend, Tam, who has been my awesome cooking partner lately, made this with me in my new kitchen--it was a fun and delicious evening! :)

I am a sucker for anything peanut butter and chocolate! This recipe also has pumpkin in it which adds some awesome health benefits and gives it a fluffy cheesecake-like texture. This recipe is also no bake, vegan, gluten free, sugar-free, and super easy to prepare! You could easily make this raw as well if you had your own pumpkin. 

Peanut Butter Pumpkin "Cheesecake"

Crust Ingredients:

1 Cup Raw Peanuts

1 Cup Raw Almonds

1 Cup Pitted Dates

4 Tbsp Cocoa

1/4 Cup Water

Peanut Butter Filling Ingredients:

1 Cup Pumpkin Puree

1/2 Cup Peanut Butter

1/3 Cup Pitted Dates, soaked at least 10 mintures--I like to soak them longer so they blend easier

1 Tbsp Stevia

Chocolate Topping Ingredients:

1 Cup Coconut Oil

1 Tbsp Stevia

1/2 Cup Cocoa

Just a note, I am used to stevia, I love the taste! For some it takes a while to get used to the flavour, but my hubby loved this recipe too and he's not overly fond of stevia. You could also half the amount of stevia and add a little sweetener of your choice, but we wanted to keep this sugar-free and uber healthy! ;)

Separately blend each layer listed above in a food processor. The crust should be dough-like, the peanut butter filling should be smooth, and the top should be liquidy.

If you so choose, grease an 8-inch spring form pie plate with a healthy oil. I tend to skip this step--half the time because I forget, the other half because I've never had any issues with my desserts coming out of their dishes. ;)

First, press down the crust into the bottom of the pie plate. Next, layer and smooth out the peanut butter filling. And finish by pouring your chocolate topping over the top. 

Chill for a few hours in the freezer until the top solidifies. 

Remove, cut into pieces and enjoy! 

I think we're going to play around with this recipe a bit as well so that the top isn't quite as hard. It tastes amazing but when you cut into it it kind of smushes everything else since the chocolate top is hard. ;p I'll update this with any changes we make the next time we make this wonderful recipe. ;)

Makes 1 8-inch cake. Try not to devour it all in one go. ;)

And for your entertainment; how silly we are when making this... 

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♥ Kur Delights: Raw Healthy Treats! ♥

"Welcome to the Wonderful World of Kur!"

Kur Delights are, well, simply delightful! KUR Organic Superfoods is an awesome company developed in Denmark (but now also produced in the USA) that combines 100% pure and healthy with 100% delicious! There are so many reasons to love KUR, I mean not only are they guilt-free snacks that will satisfy your sweet tooth, but they are conscious to create a product without compromise, a snack that is top quality, clean, healthy, and delicious. KUR Delights are tasty little bite-sized treats that are organic, gluten-free, no-added sugar, and 100% vegan! Food the way nature intended; raw, natural, and delicious! 

Fun info… 

For all you non-Scandinavians out there, the word 'kur' is from the Danish language and it means 'to restore to the natural or proper condition'. It rhymes with 'tour' as in "...dude, Kur is rockin'...they are going on tour". So you see, it's a pretty cool name all around – sensible and exotic!

I love that these snacks are raw, the perfect size, and seriously delightful to eat. There is seriously no compromise on flavour and they are perfect for kids and adults of all ages. The only problem you'll have is not eating them all in one go. ;) 

Benefits of KUR Delights™… 

> USDA Organic certified

> Non-GMO verified

> Gluten-free certified

> Kosher certified

> Vegan certified

> Feingold certified

> Dairy free

> All raw ingredients

> No additives or chemicals

> AND ABSOLUTELY NO ADDED SUGAR OR SWEETENERS! That's right! Not even agave syrup.

They have three tantalizing flavours to choose from: Brownie, Coconut Cream, and Dark Chocolate Mint. 

If you asked me to pick a favourite it would be hard for me to just pick one, they are all equally amazing and absolutely unique. Each flavour is bursting with deliciousness, and each flavour is different from the other. Excitement for your tastebuds to be sure. And, again, what's not to love when you know they are healthy and fuelling your body with pure goodness and positive energy, with ingredients like almonds, cashews, dates, dried fruits, spices, natural oils, nuts and cocoa!

In fact, my only complaint is that I do feel perhaps there is a waste of packaging. They are, however, nicely individually wrapped for super easy and convenient on-the-go purposes, for which the company intended. It keeps the product fresh instead of mushing together and easily accessible when you want them. 

KUR Delights™ truly are an amazing everyday snack and a heavenly healthy sweet option for those (like myself) that constantly crave sweets. ;) 

Check out their website to order yours, or to find a store near you! :)

WWW.KURFOOD.COM

Lastly, for you entertainment, join KUR's little Birdie mascot in this cute video:

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♥ Righteously Raw: Gourmet Chocolate! ♥

"The Way Chocolate ought to be."

A Gourmet Raw Chocolate Experience by Earth Source Organics

"Righteously Raw" is a decadent line of raw chocolate treats by EarthSource Organics that will have you feeling like royalty--they're that amazing. Not only do I love Earth Source for making the most delicious (and healthy!) raw treats of your dreams, but I also love that they stick to their ideals and beliefs and are putting out truly good chocolate without compromising standards, health, or taste! Earth Source Organic's standards are as important to them as it is to you, which is why they maintain allergen-free products and impressive certifications over every process of production; certified Organic, certified Kosher, certified Wheat & Gluten Free, and certified Vegan. 

What you won't find here is preservatives, chemicals, dairy, soy, gluten, nuts, or refined sugars. What you will find is a delightful explosion of flavours, chocolate in its pure form, sweetened only with sugars from fruits, and superior health benefits. You've probably heard that chocolate is good for you, and this is the sort of chocolate they are talking about, uncontaminated pure and raw cacao that delivers anti-oxidants, iron, magnesium and other beneficial minerals and superior health benefits. Now you can have your chocolate and eat it too! In fact, now you can indulge guilt-free and healthily!

Why Raw? When foods are cooked their nutritional and enzymatic structures become damaged, making it difficult for our bodies to absorb the potential benefits. Raw foods maintain all of their health benefits as they are still in their purest forms, making them superior to cooked.  

Why Superfoods? I've talked before about the health benefits of superfoods, but to skim the surface once more… superfoods are rich in phytochemicals and other disease-fighting vitamins and minerals that give our bodies a boost of health and vitality! 

Okay, so more on the chocolatey indulgence of Righteously Raw… Imagine raw cocoa goodness wrapped around decadent superfood centres. I won't lie, these may be my new favourite chocolate bars of all time.

Maca:

This lovely chocolate bar not only looks mouth-watering but tastes positively divine. A unique blend of raw cacao butter mixed with the warm nutty flavour of maca wrapped around a chocolate fudge truffle centre, creating the perfect sweet and heavenly experience that dances on your tongue. 

Acai:

This Acai dark chocolate bar, which I do believe is my favourite treat of all time, has an amazing bubbly texture, and a taste of raw goodness that is simply delightful. Silky dark chocolate, at 80 percent raw cacao, covers a rich Acai berry truffle centre that is smooth and luscious and will have you wanting more. 

Goji:

This Goji bar is like nothing I've ever tasted before. Sweet, chocolatey, creamy, chewy, like chocolate covered raisins meets truffles, meets heaven. With 90 percent raw cacao wrapped around a decadent mixture of super Goji berries, golden hunza raisins and turkish figs, this bar arouses those chocolatey senses and revitalizes your soul. 

Other treats! 

Earth Source also has simpler bite-sized chocolates for a pure cacao treat. Rich dark chocolate with subtle flavours that also still contain health benefits--like aiding digestion, relief from colds and nausea, mood enhancement, and more! "Divine Mint" has a soft minty flavour, "Pure Dark" is perfect for the dark chocolate lover with rich deep cacao, and "Synergy Spice" sings on your taste buds with a blend of cinnamon and cayenne that will wake you right up!

As if there wasn't enough wonderful treats for you to drool and choose form already, but you can't forget their sensational Raw Coconut Macaroons, coated with their award-winning cacao and packed full of coconut, these treats are everything you could ask for and more!

Righteously Raw also has two other delicious-sounding treats: "Maqui," a truffle blend of raspberries and fragrant rose wrapped in cacao; and "Caramel," a smooth truffle with a blend of dates and lucuma fruit for a marbled caramel taste. 

Whatever your preference, you can't go wrong with Righteously Raw--and did I mention how healthy these bars are? No sugar crash, insulin spike, or unnecessary stomach ache, just pure goodness that will have your body, mind, and soul happy and healthy, and your sweet-tooth satisfied! So what are you waiting for? Get your hands on some of these wonderful chocolates today! 

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